Parent-Child Communication Guide - 10 Secrets to Stronger Bonds
Sept. 20, 2023

#29: Little Daily Practices for Staying Present and Connecting with Your Kids with Hunter Clarke-Fields

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Season 1

As parents, we understand the value of being there for our children, both physically and emotionally. In our busy lives, it can be challenging to stay present and truly connect with our kids amidst work, chores, and other responsibilities. However, there are simple yet powerful daily practices that can help us maintain that connection while nurturing our children's emotional well-being. 

This episode is about bringing peace and calm into our parenting and our daily lives by using the mindful parenting approach.  My guest Hunter and I dive into:

  • How to master most important parenting skill - calming down reactivity
  • The most common mistake parents make and how to correct it
  • How to build calm and cooperative relationships with our children
  • Examples of little things to do every day to help your kids grow up to be kind, confident, and conscientious human beings


Hunter Clarke-Fields is the creator of the Mindful Parenting course, host of the Mindful Parenting Podcast and author of the international bestseller, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids,” and the newly released “Raising Good Humans Every Day: a daily guide which offers fifty simple ways to press pause, stop reacting, and start parenting with intention. 

Hunter struggled with her temper, anxiety and frustration as a parent at first. She now helps parents bring more calm and peace into their daily lives. She is also the mother of two active daughters, who challenge her everyday to hone her craft.

Connect with Hunter:
"Raising Good Humans Every Day" - Hunter's new book
Website
Instagram

 

 

 

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Hunter

Clarke-Fields

ABOUT THE AUTHOR: Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama Podcast Host (Top 0.5% Podcast), Global Speaker, Number 1 Bestselling Author of “Raising Good Humans”, Mindfulness Meditation Teacher and creator of the Mindful Parenting Course and Teacher Training. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. She presents talks on parenting, is a certified teacher of Parent Effectiveness Training, and helps moms bring more calm and family cooperation into their daily lives. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, and CBS South Bend, Kansas Public Radio, and many podcasts. And as part of her self-care, Hunter likes to do Scottish country dancing. Learn more about Hunter at https://MindfulMamaMentor.com